Yoga Therapy

At Recovery Wellness Centre, we prioritize the well-being of our patients through daily Yoga practices. Guided by a seasoned Yoga Therapist, our patients explore and learn from a rich tapestry of Yoga styles, including the precision of Iyengar Yoga, the energy-focused Kundalini Yoga, the balancing Hatha Yoga, and the dynamic Ashtanga Yoga. Each morning is dedicated to practicing various Yoga postures, aiding in the seamless integration and harmony of mind, body, and soul.

We firmly believe in the power of Yoga as more than just a physical exercise. It serves as a complementary health practice and a holistic form of natural medicine. Our approach at Recovery Wellness Centre is to utilize Yoga as a method for healing one-self and for self discovery as well. We encourage our patients to engage in Yoga to promote a deep connection between the body, mind, and soul. This practice is crucial in cultivating self-awareness and directing focus inward, which are essential steps in the journey towards recovery and wellness.